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Keys For Creating A Good Wellness Plan
…and the S.R.E.A. technique
Wellness has evolved into one of the most important trends in recent years, and people –more aware of this as compared to earlier times- often throw themselves into battle to conquer and establish it in their lives.
But how is it possible that obesity rates have increased to a terrifying level? Why are stress levels in our society so high? Why does the majority often complain of a lack of energy and vitality?
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not just the absence of illness or disability”.
So, you do realize the stakes are high. The concept of health is not limited to the absence of any illness but extends to being and feeling that you experience life in your absolute best condition — both psychologically and physically — .
But, what is it that systematically leads many people to unsuccessful efforts about well-being?
The factors are certainly not just nutritional or psychological. Our efforts towards any goal are influenced by a combination of things. Above all, of course, by ourselves, our motives, the way we deal with anything on this path, whether the goal is really our own desire or has been “planted” by others.
